Cheese

Cheese - tastic! Guilt-free Sicilian Goat Cheese

In these health conscious days, cheese is often the first victim in the diet of anyone trying to lower their cholesterol level. There is, however, a way out - goat's cheese is lower in fat and cholesterol when compared to cow's or sheep's cheese. Depending on the exact type there may about 40% less fat and 30% less cholesterol in goat's cheese. Goat's cheese is also great for those who are lactose intolerant.

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