In these health conscious days, cheese is often the first victim in the diet of anyone trying to lower their cholesterol level. There is, however, a way out - goat's cheese is lower in fat and cholesterol when compared to cow's or sheep's cheese. Depending on the exact type there may about 40% less fat and 30% less cholesterol in goat's cheese. Goat's cheese is also great for those who are lactose intolerant.